Ambien Generic Vs Alternatives | What Is Best For Insomnia?|

Ambien Generic and Ambien alternatives are two different approaches for the treatment of insomnia. The Generic version of Ambien is known as  Zolpidem. Just Like Ambien, zolpidem is a sedative-hypnotic drug that works by slowing down the activity in the brain to allow it to sleep peacefully. 

It has the same active ingredient as in the case of  Ambien, so its working mechanism is the same way and has the same risks and benefits. One major difference in the case of  Generic drugs is that they are usually less expensive than their brand-name counterparts even though the efficacy nearly remains the same. 

Ambien Alternatives

The alternatives primarily include over-the-counter (OTC) medications, prescription drugs other than zolpidem, natural supplements, or non-pharmacological treatments. Let’s explain these to you in detail;

• Over-The-Counter Sleep Aids

These OTCs contain antihistamines, leading to drowsiness. Over-the-counter sleep medications can be purchased without a prescription. These aids are commonly used to address temporary or occasional difficulty falling or staying asleep.

•  Prescription Medications

Next lets proceed to medications that can only be purchased with prescriptions. Sleep aids include Lunesta (eszopiclone), Rozerem (ramelteon), Silenor (doxepin), and Belsomra (suvorexant). Each of these medications works differently on your body, and have different side effects and level of effectiveness.

• Natural supplements

 Melatonin is a hormone that is responsible to regulate your sleep-wake cycle. It’s often used for jet lag or other sleep disorders related to circadian rhythm. This hormone is produced by your body naturally produces when it’s time to sleep. For example, it is recommended to limit screen time before going to bed as this signals our brain that the night has arrived and it is time for some sleep, so the melatonin secretion increases. Over-the-counter melatonin supplements can help adjust the sleep cycle, especially in cases of jet lag or shift work.

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• Non-Pharmacological Treatments

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured program that helps you comprehend and replace thoughts and behaviours that cause or worsen sleep problems with habits that promote sound sleep. The entire procedure takes time but is very effective in bringing a positive change in sleep quality.

• Lifestyle Modifications

These modifications typically involve incorporating regular exercise, adopting a healthy and balanced diet, establishing a consistent sleep schedule, and limiting the consumption of caffeine and screen time before bed.

Regular exercise plays a great role in maintaining physical fitness and promotes better sleep. A healthy diet ensures proper nutrition and supports optimal bodily functions. Following a consistent sleep schedule helps regulate the body’s internal clock and promotes restful sleep. Limiting caffeine and screen time before bed reduces stimulation and promotes relaxation, leading to improved sleep quality as this melatonin secretion increases due to this.  By implementing these changes, individuals can enhance their overall lifestyle and achieve better sleep patterns.

While both Ambien and its generic version are specifically designed to treat insomnia, alternatives can vary in their purpose, side effects, and effectiveness. So It’s crucial to discuss these options with a healthcare provider to determine what treatment would work best for you.