Ambien Generic Vs Alternatives | What Is Best For Insomnia?|
Ambien Generic and Ambien alternatives are two different approaches for treating insomnia. The Generic version of Ambien is known as Zolpidem. Just Like Ambien, Zolpidem is a sedative-hypnotic drug that slows down the activity in the brain to allow it to sleep peacefully.
It has the same active ingredient as in the case of Ambien, so its working mechanism is the same way and has the same risks and benefits. One significant difference in the case of Generic drugs is that they are usually less expensive than their brand-name counterparts even though the efficacy nearly remains the same.
The alternatives primarily include over-the-counter (OTC) medications, prescription drugs other than Zolpidem, natural supplements, or non-pharmacological treatments. Let’s explain these to you in detail;
Over-The-Counter Sleep Aids
These OTCs contain antihistamines, leading to drowsiness. Over-the-counter sleep medications can be purchased without a prescription. These aids commonly address temporary or occasional difficulty falling or staying asleep.
Next, let’s proceed to medications that can only be purchased with prescriptions. Sleep aids include Lunesta (eszopiclone), Rozerem (ramelteon), Silenor (doxepin), and Belsomra (suvorexant). Each of these medications works differently on your body and have different side effects and level of effectiveness.
Melatonin is a hormone that is integral to maintaining your sleep-wake cycle. It’s often used for jet lag or other sleep disorders related to circadian rhythm. This hormone is produced by your body naturally when it’s time to sleep. For example, it is recommended to limit screen time before going to bed as this signals our brain that the night has arrived and it is time for some sleep, so the melatonin secretion increases. Over-the-counter melatonin supplements can help adjust the sleep cycle, especially in cases of jet lag or shift work.
Are you aware of Cognitive Behavioral Therapy for Insomnia? The structured program helps comprehend and replace thoughts and behaviours that worsen sleep problems. The procedure takes time but is very effective in positively changing sleep quality.
These modifications typically involve incorporating regular exercise, adopting a healthy and balanced diet, establishing a consistent sleep schedule, and limiting the consumption of caffeine and screen time before bed.
Regular exercise plays help you maintain physical fitness and promotes better sleep. A healthy diet ensures proper nutrition and supports optimal bodily functions. A consistent sleep schedule helps regulate the body’s internal clock and promotes restful sleep. Limiting caffeine and screen time before bed reduces stimulation and promotes relaxation, improving sleep quality as this melatonin secretion increases.
By implementing these changes, individuals can enhance their overall lifestyle and achieve better sleep patterns.
While both Ambien and its generic version are specifically designed to treat insomnia, alternatives can vary in their purpose, side effects, and effectiveness. So It’s crucial to discuss these options with a medical practitioner and determine your best treatment plan.